Ellie Bullock

From Chaos to Calm: Tools for Emotional Regulation

This workbook is your practical, compassionate roadmap for managing emotions with ADHD.

Instead of getting trapped in shame or reactivity, you’ll learn how to recognise what’s happening in your brain, take back control, and respond in ways that feel calmer, healthier, and more empowering.

Ellie Bullock

Course Details

What’s Inside:

Everything I wish I had when I started my ADHD journey—created by an ADHD coach, trainer, nutritionist, and ADHD’er who gets it.

·   Why your emotions feel “out of control” → finally understand the real reasons your brain struggles to switch off.

·   The hidden coping patterns (people-pleasing, overworking, numbing out) and how to break free from them.

·   Why bottling up emotion’s backfires—and what to do instead to release them safely.

·   Quick tools to pause before reacting so you don’t say or do something you’ll regret.

·   Daily strategies designed for ADHD brains that are simple, practical, and easy to remember.

·   How to repair relationships and rebuild emotional safety without shame.

·   A step-by-step shift from self-blame to self-compassion—so you stop attacking yourself and start supporting yourself.

This is for you if:

·   You’re tired of being overwhelmed by your emotions and just want a clear plan that works.

·   You want to start your ADHD journey but doubt yourself and worry you’ll fail.

·   You feel stuck in self-sabotage patterns like emotional eating, addictive behaviours, comparison, or constant self-blame.

·   You’re exhausted from “holding it all in” and ready for strategies that bring peace.

What You’ll Get:

Delivered instantly as a digital bundle you can print or access anytime, anywhere. Each section includes worksheets, downloadable PDFs, and captioned videos—so you can learn in the way that works best for you.

✨ PDF Guides | 🎧 Audios | 📋 Videos | ❤️ Lifelong Support Tools & Updates


Ever feel like you’re hostage to your emotions?


They take over, set the tone for your day, and once you’re triggered—whether by anger, anxiety, stress, or frustration—it feels impossible to let it go. You replay things over and over, struggle to drop grudges, need the last word, and when something annoys you, it’s all you can think or talk about.

If you relate to this, it shows how your emotions are currently running the show. In today’s fast-paced, high-pressure, tech-driven world, emotional regulation (or rather dysregulation) is one of the toughest challenges for ADHD’ers. Behind every outburst, shutdown, or overreaction is not a character flaw, but a neurological disconnect.

The truth?


Emotional dysregulation is one of the hardest ADHD symptoms—and one of the least recognised. It damages relationships, crushes self-esteem, and leaves you stuck in guilt, shame, and exhaustion. Most ADHD’ers blame themselves when really, no one ever taught them the skills to manage big emotions. This guide changes that.

It’s not about “fixing” you. It’s about giving you the tools, strategies, and understanding to finally have choice over your reactions—and create peace instead of chaos.