Momentum Makers is our 1-to-1 coaching membership

1-to-1 ADHD coaching with personalised support and accountability.

Work directly with Ellie through regular one-to-one sessions, with flexible packages to suit the number of sessions you want each month.

Between sessions, you’ll receive private 1-to-1 support to help you stay focused, accountable, and supported.

Research shows ADHD habits can't change in isolation

Community, coaching, accountability and nervous-system support are non-negotiable.

That’s why my coaching blends structured tools with everyday support.

My Approach

I continue to learn directly from leading doctors and researchers in ADHD, hormones, gut health, and inflammation to stay up to date with the latest research and best practices. My approach is holistic and evidence-based, blending body, brain, and habit strategies so clients feel regulated, energised, and truly understood, not just “more productive.”

Whether you have a diagnosis, suspect ADHD, or are in the process of being assessed, I can help you to navigate your ADHD journey from a place of empowerment. A diagnosis is only useful if it’s accompanied by guidance, tools, and support to understand your brain in ways you never have before. This approach helps you feel more in control of your emotions, harness your strengths, and face challenges with greater ease.

01

Why I Coach

I was “the girl with ADHD” — a label that made me feel broken, not understood.

Medication added more chaos when what I really needed was support, practical tools, and someone to explain why everything felt so intense.

I know what it’s like to be misunderstood — and also not able to explain what you need. That confusion showed up everywhere: at work, in my relationships, at home, and socially. My diagnosis meant nothing at first because no one taught me how to understand it or what to do with it.

I was living in burnout, perfectionism, and emotional overwhelm — constantly spiralling, while everyone around me thought I was “fine.” Inside, I felt like a failure.

I coach because learning to understand myself changed everything.

I could stop fighting my brain, & instead work with it, finally appreciate myself instead of constantly feeling like I was failing.

02

Professional Experience

I was “the girl with ADHD” — a label that made me feel broken, not understood.

Medication added more chaos when what I really needed was support, practical tools, and someone to explain why everything felt so intense.

I’ve worked closely with adults — women and men — and in women’s health, witnessing firsthand how ADHD, hormones, stress, and self-esteem collide, from juggling work, coping with imposter syndrome, and managing family life, to navigating perimenopause and menopause. Alongside this, I’ve built a successful career in fitness and nutrition as a weight-loss specialist, including exercise referral, supporting clients to achieve optimum health, energy, and overall well-being.

I maintain a deep interest in the complex links between ADHD, the body, inflammation, and long-term health, including managing energy, preventing burnout, and supporting overall wellbeing. With over 700 hours of coaching experience, I combine practical strategies with holistic support to help adults feel energised, understood, and confident in their work, relationships, and daily lives.

03

Community First

All 1:1 clients also get access to the UK’s only ADHD Coaching community built around real-life support, not just information - A safe, supportive space where you can connect, share, and learn from others on the same journey.

Momentum Makers

4 Sessions

  • 4 x 1:1 Sessions

  • Full access to the community

  • Accountability:

    Private 1:1 messaging support for focus, motivation and engagement

3 Sessions

  • 3 x 1:1 Sessions

  • Full access to the community

  • Accountability:

    Private 1:1 messaging support for focus, motivation and engagement

2 Sessions

  • 2 x 1:1 Sessions

  • Full access to the community

  • Accountability:

    Private 1:1 messaging support for focus, motivation and engagement

What’s Included

Private 1:1 messaging support: between sessions to help you stay consistent, implement strategies, and feel supported throughout.

Community Access: you’ll be added to a community of people who will make you feel understood and not alone.

Supplement & Nutrition Guidance: support with nutrition, supplementation, and understanding how this impacts your ADHD, mood, and energy.

Commitment: Minimum 3 months, then continues on a rolling monthly basis, or you can downgrade to less support with the 2-sessions-per-month plan after your initial 3 month period.

What You Get - Beyond Our Sessions

You’ll get full access to everything inside the Being Me ADHD Community —

plus extra accountability support, outlined below:

Discounted Event Tickets

Enjoy exclusive discounts to Being Me in-person events and special experiences.

Private Messaging Access to Your Coach (M–F, 9AM–5PM GMT)

Directly message your assigned coach for questions, support, or check-ins during working hours. You're never navigating this journey alone & you are kept accountable!

Private Group Coaching Calls

Describe the item or answer the question so that site visitors who are interested get more information. You can emphasize this text with bullets, italics or bold, and add links.

Private Coaching Sessions

Get tailored support with 3 private 50-minute coaching sessions in your first month, followed by 2 sessions every 4 weeks after that.

All coaches are certified and meet the specialised training required!

(No “fast-track” 6-week certifications allowed here!)

These sessions are tailored to your needs—whether it's navigating challenges, setting goals, or celebrating wins.

Want more support?

Book additional sessions at an exclusive member discounted rate.

When you join, we’ll talk about the best frequency for your 1:1 coaching to make sure it supports you in the right way.

Personalised Exercise & Nutrition Plans

Movement is for your mind and nutrition is your fuel — both are essential parts of your holistic coaching journey.

With over 10 years of experience helping hundreds of clients transform their bodies and minds, I bring a unique, whole-person approach to ADHD coaching.

As a qualified menopause coach too, I understand how physical wellbeing connects deeply with emotional regulation, focus, and energy levels.

If you choose, I’ll create a personalised plan to support your goals — whether that’s strength, movement, balance, or energy.

Smaller Support Group with Assigned Coach

Describe the item or answer the question so that site visitors who are interested get more information. You can emphasize this text with bullets, italics or bold, and add links.

Not Sure Yet? Let’s Chat First

➡️ If you’re feeling unsure (whether this is for you or your child/young adult

child) — you can book a free 20-minute discovery call.

👉 Please only book this call if you’re genuinely interested in 1:1 coaching.

This is your chance to:

• Ask questions and get clarity on what to expect 

• Talk through your goals & challenges in more detail

• See if this coaching space is the right fit for you & your needs

• See what your coaching journey would look like

With ADHD

Your safe space for ADHD wins, struggles, and everything in between.