Paid Resources

hether you’re just starting to explore ADHD or looking for ongoing support, you’ll find resources, courses and tools to help you understand yourself and move forward!

Mastering Focus: A productivity guide for ADHD minds

This workbook helps you bridge the gap between intention and action using practical tools that actually work! It reframes focus struggles as brain-based, offering strategies to boost motivation and productivity.

£ 29.99

Changing Your Narrative: Rewriting Your Stories That You Keep Telling Yourself

Changing Your Narrative is key to letting go of shame, old stories, and self-blame, helping your ADHD brain reframe thoughts and remember wins. Packed with exercises to turn overwhelm and self-criticism into growth, clarity, and self-compassion.

The ADHD Teen & Young Person's Guide - Support for Parents & Carers

This course helps you to better understand your ADHD teen & help them to reconnect with confidence, why they react, shut down, or pull away.

£14.99

With ADHD

Your safe space for ADHD wins, struggles, and everything in between.