Find Answers To Common Queries

🧠 Membership + Access 🧠

What are all the memberships and what do they mean?

Flow Finders - Community-Only Membership
Flow Finders is our community-only membership for those who want support, group coaching calls, connection, and practical ADHD strategies, without 1-to-1 coaching.

Click HERE to find out more.

Momentum Makers Coaching Membership
1-to-1 ADHD coaching with personalised support and accountability.

You’ll work directly with Ellie through regular one-to-one sessions, with with flexible packages to suit the number of sessions you want each month. Between sessions, you’ll receive private 1-to-1 messaging support to help you stay focused, accountable, and supported.

You’ll also have full access to the community.

Click HERE to find out more.

Starter Sparks Young Person Coaching Membership
A specialist 1-to-1 coaching and community for young people aged 14–21, with full safeguarding qualifications and checks.

Click HERE to find out more.

Can I cancel my membership if I need to?

It’s totally OK — Being Me wasn’t designed with the expectation that you’ll attend every session. That’s just not realistic for ADHD brains. ll live sessions are saved to your video resource section for 12 weeks. Why only 12 weeks? Because endless replays create overwhelm and anxiety. You’ll be guided to which replays to watch — many will be linked to your current coaching modules. See the lives as optional extras, not must-dos. This model was designed to help you avoid guilt, shame and pressure.

Can I start with the lower membership and upgrade later if I want 1:1 support?

Yes! You can start with the lower membership and upgrade to one-to-one coaching later if you choose. Just note that there may be a waiting list for 1:1 spaces, so you might have to wait until a spot opens up.

Is there a way to start with 1:1 support and move into the long-term community membership?

Yes — you can start with 1:1 coaching and increased accountability for the minimum 3-month contract (this is the time needed to start seeing a difference). After that, you can either continue or drop down to the lower membership. If there’s no space for 1:1 coaching when you join, you can begin with the lower tier or join the waitlist

Can I pause my membership instead of cancelling?

This is currently being reviewed, but for now you’ll need to cancel and rejoin later if needed. Keep an eye on your email as we’ll announce updates about pausing memberships in the future.

📅 Sessions + Participation 📅

What if I can’t make one of the live sessions?

It’s totally OK — Being Me wasn’t designed with the expectation that you’ll attend every session. That’s just not realistic for ADHD brains. ll live sessions are saved to your video resource section for 12 weeks. Why only 12 weeks? Because endless replays create overwhelm and anxiety. You’ll be guided to which replays to watch — many will be linked to your current coaching modules. See the lives as optional extras, not must-dos. This model was designed to help you avoid guilt, shame and pressure.

What if I fall behind or can’t keep up with the training?

You won’t be behind — you’re only behind if you tell yourself that. Modules are drip-fed slowly and follow a specific coaching journey.

You’ll be given a guide that tells you which ones to start with and in what order. We’ll also have sessions to help you work through them.

As someone who’s dyslexic and slow at processing, I designed this intentionally to reduce overwhelm.

I’ve joined communities before and always felt behind — so what’s different here?What is the best use of chat gpt?

What’s different is this was designed by someone who also felt that way. I’ve been there — too many videos, too many workbooks, too many people. I felt like a number, not a person. Being Me is ADHD-informed and structured so you can feel held and guided, not lost and overloaded.

I struggle to sit through long Zoom calls — will this be a problem?

Nope — I’ve got you.

Our Zoom calls are short (30–45 mins), interactive, and designed with ADHD brains in mind. We include movement and activation breaks to keep you engaged.

These won’t be the kind of calls where you drift off and get bored. Been there too.

If I need support, is it easy to get help?

Yes — and in several ways:

Community Chat: Ask questions in the chat — chances are others have the same one. No question is too silly or small.

Email Support: You can email us at [email protected] for more personal queries.

Message Support: There’s also a Support user inside the platform.

Onboarding Hub: We’ve created a dedicated Onboarding & Support Area you can return to anytime.

🤔 Personal Fit + Concerns 🤔

I’m nervous I’ll join and never engage, like I’ve done before.

This community invites, never forces. It’s safe, supported, and monitored by ADHD-informed coaches. You can explore participation at your own pace with your coach (if doing 1-1) or join as much or as little as feels right for you.

I’ve seen lots of therapists/ coaches and nothing stuck, how is this different?

We don’t dismiss therapy or other coaching, but we do things differently. Many members say previous therapy (like CBT) felt too rigid, generic, or not ADHD-specific. Some providers don’t hold certified ADHD-specific qualifications, often completing only short courses. Being Me is built around ADHD-specific coaching — created by and delivered by coaches with years of specialist training (not just a weekend course!).

Can I join if I’m already seeing a therapist or coach?

Absolutely! Many members use Being Me alongside therapy or other coaching. We complement what you’re already doing, helping you put strategies into practice in daily life and providing ongoing support in a way that feels practical and ADHD-friendly.

I still have some questions, can I email someone to ask?

100%! Just email us at [email protected]. If you are interested in 1-1 coaching, you can also book a discovery call with Ellie.

🫂 Community & Demographics 🫂

Will I meet people who are around my age or in a similar life stage?

Yes! ADHD brains connect by interest and relatability. We have separate channels for different age groups, and more are being added by interest, life stage, and gender to help you connect with people who really get it.

I’m looking for coaching for my teen or young adult — what options are there?

We have dedicated groups and separate chats for those under 18 or under 21. Anyone 18 or over can join the community, but those under 18 will need parental consent.

These groups let teens and young adults connect over topics that matter to them—like school, university, friendships, social media, and dating—without being overwhelmed by discussions about taxes or parenting. We also have an under-35s channel in the main community so younger members can stay in the loop while keeping things relevant to their stage of life.

Is the community for all genders?

Yes — Being Me is inclusive to all genders and to those who don’t define their gender. We have both mixed spaces and gender-specific channels to talk about topics that may feel more comfortable in those groups.

I'm not from the UK - can I still join?

Absolutely. You’ll still be able to access video replays, and we rotate call times to suit multiple time zones. We’ll also do our best to group you with others from similar regions for accountability pods.

Do you offer family sessions?

Absolutely! Ellie can work with your whole family to make ADHD support practical and manageable at home. This includes helping family members understand ADHD, improving communication, creating routines that actually work, and finding strategies that fit your family’s life.

⏳ Outcomes & Expectations ⏳

How long will it take to see changes?

Some members see shifts in the first few weeks — especially in understanding themselves. The first part of the journey is all about connecting the dots, recognising patterns, and reconnecting with emotions. It’s not about rushing.

Will this actually help me?

Yes, but this isn’t a quick fix. Change takes time. The Being Me pathway mirrors the process of 1:1 coaching. You’ll learn to move away from black-and-white thinking and understand the why behind your behaviours. Those with 1:1 support may move faster due to extra accountability, but everyone will benefit from the ADHD-informed design of this journey.

With ADHD

Your safe space for ADHD wins, struggles, and everything in between.