Struggling to reach your Health & Fitness goals with ADHD or AuDHD?

I get it. I’ve been there — constantly overwhelmed, trying to follow “perfect” plans that just don’t stick.

Here’s the truth: 

it’s not you. It’s the system.

I’m Ellie, an internationally certified ADHD coach and fitness trainer. I’ve helped hundreds of people finally lose weight, build strength, and feel confident, without burnout or obsession.

On top of that, I was silently struggling with Ehlers-Danlos syndrome and later discovered I’m autistic.

Following “standard plans” only made me more stressed and overwhelmed.

I’d be hyped and obsessed one day, then the dopamine would fade, and I’d feel bored, frustrated, and stuck.

That’s when I realised: traditional strategies don’t work for ADHD brains.

You need approaches that actually match your neurodivergence — not force you to fit someone else’s mould.

What You Get in Your ADHD Body: Performance & Health Coaching Membership

When you join, you get full access to everything in the ADHD Coaching community, overflowing with tools, guides, and support!

Your Membership Includes:

Weekly 1:1 Accountability
Stay on track with check-in messages via the app – ADHD-informed support that keeps you moving forward.

1:1 ADHD Coaching Calls
Each 50-minute session is tailored to your needs. Frequency depends on your chosen membership level.

Customised Training Plans
Home or gym, tailored to your brain, body, and Ehlers-Danlos needs.

Nutrition Made Simple
2-day sample meal plan + a bank of ADHD-friendly recipes.
Practical strategies for stress-free meal prep – including live group prep for accountability!

Science-Backed Supplement & Nutrition Advice
Evidence-based guidance to support your ADHD body and brain.

Premium Extras - Blood & Gene Tests
Skip the guesswork—get blood & gene tests, personalized plans, and advanced support. Perfect for ADHD, PMDD, or anyone done wasting time on random supplements.

Live Fitness Classes
Strength, Pilates, and movement sessions designed for all abilities

ADHD / AuDHD Community Access

Group Chats & Communities
From nutrition hacks to menopause, ADHD tips, and recipes – real talk with people who get it

Monday Morning Motivation
20-minute walk + intention-setting to start your week energised

Life Made Simple
Practical tips, recipes, and strategies you can actually use

Find Your Tribe (who get it!)
Connect with others who truly understand ADHD

Expert-Approved Resources
A library of tools, guides, and advice from a certified ADHD coach & personal trainer.

Guided Accountability & Connection

ADHD & Neurodivergence-informed group coaching calls

Join a small group chat and meet others on their fitness and wellness journey

Unlimited access to all live community calls and Workouts, Pilates, Mindfullness

Extras

Book additional 1:1 coaching calls at discounted member rates

Lifetime discounted membership for the community

WHAT MAKES THIS DIFFERENT:

I’m not just a coach with ADHD—I’m a coach with 700+ hours of ADHD coaching, who’s transformed hundreds of lives through fitness, and now I combine it all scientifically.

This isn’t about losing weight for summer or fitting into a dress. This is about real, lasting transformation—changing your body and your life.

No one else offers this: ADHD coaching + fitness + nutrition, combined with specialized support and a community designed specifically for ADHD brains. Finally, get the results you deserve.

Where ADHD Meets Life-Changing Body Coaching

Built for ADHD Brains, Designed for Real Results

This isn’t a generic program or a quick-fix diet plan. This is 1:1 ADHD + Body coaching, with full access to resources and personalised support from an internationally experienced coach.
We work with people who want more than just to lose weight, they want to understand their ADHD, understand their body, and create lasting results for life.

There are two ways to get started:

Fill out the interest form and I’ll personally reach out
Book a consultation call so we can have a chat

This is not an open-enrolment programme.

Spaces are limited and offered by application only, to

ensure the programme is the right fit for you. Not for

quick fixes or generic coaching, it is designed for

those who want a personalised approach that actually works.

real people,

real results

Hear what people

have to say!

With ADHD

Your safe space for ADHD wins, struggles, and everything in between.