Ellie Bullock

ADHD & Trauma Behaviours Guide

So many of the habits we think are “just me” actually have deeper roots.

This guide will help you recognise how certain coping mechanisms — perfectionism, people-pleasing, emotional shutdowns, overworking, or avoiding — may have developed from trauma, not just ADHD.

Understanding this connection empowers you to help yourself and to know your needs.

When you can see what’s really driving your reactions, you can finally start healing, not just managing.

This is the kind of insight that changes everything — and it’s where deeper support, coaching, and community make all the difference.